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Have you ever been so tired that you felt both drained and down? Or have felt that your head is completely empty and you can’t think a single logical thought?

It’s easy to just go on and wear your brain out. But! Now is the time to build a strong brain instead. Join us on an exciting journey through the landscape of the brain and find out how you can build it up. Strong brain muscles give you an airbag against stress, more energy and make you more satisfied and happy.

Easily accessible, scientifically substantiated, personal and educational with several vivid examples, Lena Skogholm describes the brain part by part and gives you plenty of concrete tools for how you can build it strong.

Too much stress leads to wear-and-tear damage to the brain that causes mental illness. A strong brain instead gives mental health. Now is the time to give the brain what it needs!